Time To Sleep

Description

During menopause sleepless nights are a common occurrence. Changes in hormone levels as we age can cause sleep disturbances, and sleep disturbances can alter hormone levels, turning into a vicious cycle.

In peri- and post-menopause, many women have trouble getting to sleep and staying asleep. This can be accompanied by hot flushes (due to fluctuations in oestrogen and progesterone levels) which can cause more awakenings, restless legs syndrome (a nervous condition with an overwhelming irresistible urge to move the legs) and sleep-disordered breathing such as obstructive sleep apnoea.

Not getting enough good sleep can affect all areas of life and sleep issues are often accompanied with low mood and anxiety.

For generations, our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.

The Menopause Boutique’s therapeutic sleep blend creates a synergy of beautiful scented essential oils to give you that dreamy night’s sleep.

Crafted from a pure essential oil blend of Lavender, Roman Chamomile, Clary Sage, Neroli, Marjoram, Bergamot and Vetivert.

Our “Time To Sleep” range is designed to intensively calm and soothe your mind, body, and senses. The exceptionally high concentration of finest essential oils helps you to focus on relaxation and unwinding and cooling to help with night sweats. This rich oil will leave skin looking hydrated and beautifully soft to the touch.

1. Lavender – helps to soothe, calm and relax. Renowned for relieving stress and enhancing sleep.
2. Roman Chamomile – cooling, gentle, anti-inflammatory, soporific, and anti-spasmodic. It is renowned for helping to calm the fight or flight response and for improving the quality of sleep.
3. Clary Sage – harmonising, wise, tranquil, affinity with female reproductive hormones, eases aches and pains and poor circulation.
4. Neroli – feminine, luxurious, instils a sense of peace and joy. A wonderful emotional supporter and it helps to ease stress and anxiety.
5. Marjoram – sedative effect, harmonising and eases aches, pains and cramps, an immune booster.
6. Bergamot – an anti-depressant, uplifting and it is great to ease the day’s anxieties.
7. Vetivert – very soporific, grounding and eases nervous tension. Helps the mind to slow down.