My name is Lynda Allison and I am 51 years of age. If you are on my website “The Menopause Boutique”, then, like me, you are experiencing what I have been through or searching for advice to help someone you know.
You may have visited your GP or maybe you have been prescribed HRT or another medical alternative but the symptoms of menopause are unique to each of us and one size does not fit all!
"the symptoms of menopause are unique to each of us and one size does not fit all"
There are 34 symptoms of menopause and so it is a very personal journey for each of us. In my search for information I soon discovered I had to trawl through website after website, spending hours looking for answers. The Menopause Boutique brings together this information under one roof, please enjoy the journey and follow me.
I am a qualified Nutritional Therapist, specialising in the menopause. I started on this journey concentrating on giving advice around good nutrition, something I still do, it is a real passion for me. As I dug deeper in my research I discovered that a whole world of menopausal advice already exists but delivering the message was fractured.
"There are 34 symptoms of menopause and so it is a very personal journey for each of us"
The Menopause Boutique brings everything together under one roof, from nutritional advice, topical blogging, reviews on products and client feedback to advice on diet, skin care, clothing, physical and mental well-being and even a “time for me” page.
"The Menopause Boutique brings everything together under one roof"
My mission is to provide a more simplistic natural pathway for women going through the menopause, to help with the many symptoms and to give women the knowledge to make the right choices. During the menopause years, we need harmony, time for ourselves and a little bit of tranquillity in our lives. “It's all about finding calm in the storm”. Through my study and my work as a Nutritional Therapist, I am hoping my knowledge and expertise will put you on the right track.
"During the menopause years, we need harmony, time for ourselves and a little bit of tranquillity in our lives"
Finding a product to help with symptoms of the menopause should be easy but nowadays it is not. There are too many products to choose from, too much information to take on board.
I have chosen specific products for specific symptoms, a back to basics approach, made simple!
Over the years, I have tried and tested many products in my boutique and the ones I recommend are in my opinion the best of the best. I hope you think so too and I hope the following pages will help you with your journey. My journey is still ongoing, I am constantly researching and trying new products.
"Over the years, I have tried and tested many products in my boutique and the ones I recommend are in my opinion the best of the best"
I often tell my clients that all the supplements and products in the world will not make a huge difference unless you eat a well-balanced diet and take part in regular exercise. It is about getting the balance right. This is the foundation of good health and therefore an easier transition through menopause.
“Menopause is a time of great change - it is the adolescence of older age but better than adolescence of youth because menopausal women have more confidence and experience”.
“It is definitely a time of choice and should really be about finding out what you really want. It is a time to take charge and shape the remaining chapters of your life”.
Join me on your journey.