Hampshire Ladies - Hayley West

Hayley West - Nutrition and Lifestyle Coach

I believe you have the ability to manage your midlife; the “pause” in menopause does not mean you have to put your life on hold. Harnessing the power of your biology, nutrition & self-care, I help you understand what’s happening inside your body and share knowledge and practices to help yourself.

Wherever you are in your menopause journey, be it 38 or 58, working with me will empower you to make informed decisions and create a balanced lifestyle. This lifestyle will positively impact you, physically & mentally, for the rest of your life.

Your body responds better when the whole is considered, instead of “fire-fighting” individual symptoms. This is because hormones act systemically, affecting the whole of the body. How you live and what you eat impacts these hormones meaning there is vast opportunity to use this to your benefit.

Your menopause does not signify an end. I am here to show you that when one door closes, another always opens. With a bit of time & effort, that future could be brighter and better than anything you imagined. Are you ready to discover what the rest of your life holds for you?

I work with women one-on-one or in small groups so that you don’t have to go it alone and figure out how to help yourself when life becomes challenging. This is what happened to me back in 2014 when I wasn’t sleeping due to palpitation-induced insomnia, and I felt like my life had been stolen from me, aged forty. Unfortunately, my GP was of no help, a situation sadly familiar to many.

As a nutritionist and yoga teacher with a background in biomedical research and coaching training, I fuse the science with behaviour and holistic practices that help you achieve excellent menopausal health.

Feel free to reach out for a chat if you would like to know more.